Swedish massage is the most commonly offered and best known type of massage. It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation.

Swedish massage employs five different movements:

• long, gliding strokes
• kneading of individual muscles
• friction
• hacking or tapping
• vibration

The therapist generally uses massage oil to facilitate making long, smooth strokes over the body. Swedish massage is done with the person covered by a sheet, a technique called "draping". One part of the body uncovered, massaged, and then covered up before moving on to another part of the body.

If you'd like some more information about Swedish massage or any of my services, please fill out the form below and I'll be happy to get back to you.